10 Reasons your Diet is holding you back!

No matter how well-intentioned we are when we decide to diet in order to lose weight, we often fail! We tell ourselves that we’re doing everything according to the plan but when we reflect, we realise that’s not exactly true. Below, are the most common reasons for why ‘diets’...

Peanut butter chocolate chip cookies

I mean we all love cookies right? Here we have the perfect recipe for you to enjoy chocolate chip cookies guilt free! Ingredients: 2 x small bananas mashed 🍌 30g of natural peanut butter 2 scoops of BPI Sports ISO HD Vanilla Cookie protein 3 tbsp of dark chocolate...

The Secret to Building Big, Strong Legs!

Big legs are the foundation to any top quality physique, it’s equivalent to the foundations of a home – What is a home without big and strong foundations? Squats To many, the belief that you have to perform endless sets of squats is actually, in my opinion, a giant...

Strawberry & Chocolate Protein Shake

Protein is essential in your diet when trying to build muscle or even just living a healthy lifestyle, a lot of people struggle to get enough protein in every day, here we have a quick and easy protein shake to help you with that! Ingredients 1 scoop of BPI...

6 Reasons To Pick Up Weights

Fat loss When you lift weights, you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you’re burning more calories throughout the day. Regular strength training is just as important as cardio exercise for losing fat...

Tropical BCAA Slushy

BCAAs are an all round essential when training, it is important to add them to your diet to help with muscle recovery, muscle growth and also with performance when training! The question is how do you like your BCAAs? Here we have a BCAA slushy recipe for you to...

Sugar Addiction?!

In Neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviors are reinforced and repeated. Like other DRUGS, sugar causes the body to...

Tips For Preparing For Your First Marathon

There are many reasons why people compete in marathons. It is a test of physical strength, determination, and it is an opportunity to support a charitable organization. However, if this is your first marathon, then there are several things that you need to be aware of to not only...

Vanilla and Cinnamon Protein Pancakes

You just can not beat a stack of pancakes right?! Whether it’s your breakfast or your post workout meal, these protein pancakes are ideal as part of your healthy diet. Ingredients: 1 scoop of BPI Sports UK ISO HD vanilla cookie protein powder half a banana 1 tsp of...