Banana protein pancakes 🥞

Pancakes. Surely we can’t eat them when losing weight or getting fit right? Not really. Here we will show you a great of pancakes that fit perfectly into a healthy diet 😊 Ingredients: Pancakes: 1 scoop of BPI SPORTS U.K. Banana dream best protein 1/2 a banana 🍌 (save the other...

Glute Activation

GLUTE ACTIVATION Because most of us sit at a desk all day hunched over a computer screen, our Glutes are inactive and probably not firing properly when we move and workout. Also, if you are working your legs but your Glutes aren’t looking perkier, it is because they are...

7 Secrets to Getting Rid of Stubborn Fat!

HOW TO GET RID OF STUBBORN FAT?! This is something I get asked a lot! So here are 7 simple steps.. 1. Be in a Calorie Deficit (burn more calories than you eat) 2. Eat enough protein (around 1.2 grams of protein per pound of body weight) 3. Reduce...

What is “the Pump”?

What causes vascularity or “The Pump”? When training, muscle contractions cause blood vessels to dilate and also causes blood flow to increase. All that activity in the muscles causes them to expand. This is why you often feel like your muscles look fuller, bigger and more appealing during/just after...

Carb Cycling 101

One very popular current diet method for Fat Loss (and one I have used quite often) is Carb Cycling! Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample fuel to be used throughout the day. Ingesting carbs also replenishes our glucose...

Female Hormones and Training

Working with a lot of women (and being Female myself) I know the worst time of the month to train is THE TIME OF THE MONTH. But how do we work around this?? First of all, it’s good to know a bit about your cycle. Days 0-14 (straight after...

Vanilla chocolate iced smoothie

Enjoy this iced protein smoothie anytime of the day, whether it’s a snack or your post workout shake, you won’t regret it! Give it a go! Ingredients: 1 scoop of BPI Sports ISO HD Vanilla Cookie protein powder 2 tbsp of raw cacao powder tbsp of flaked almonds 250ml...

10 Reasons your Diet is holding you back!

No matter how well-intentioned we are when we decide to diet in order to lose weight, we often fail! We tell ourselves that we’re doing everything according to the plan but when we reflect, we realise that’s not exactly true. Below, are the most common reasons for why ‘diets’...

Peanut butter chocolate chip cookies

I mean we all love cookies right? Here we have the perfect recipe for you to enjoy chocolate chip cookies guilt free! Ingredients: 2 x small bananas mashed 🍌 30g of natural peanut butter 2 scoops of BPI Sports ISO HD Vanilla Cookie protein 3 tbsp of dark chocolate...